タグ: calories

Meal planning… You either love it or hate it. Either way, it’s necessary if you want to: one, lose weight, two, gain muscle, or three, make healthier choices.  The only problem with meal planning, for the most part, is that it’s easy to say “no” to. You have to create a goal, find macros, track macros, measure macros, and the list goes on – it’s too much.  This is one of the main problems with meal planning, which is why less than half of Americans do it on a regular basis. However, what if there was a way to make meal planning easy? Something that made it less of a […]